Kateinski's Journal, 15 February 2022

156.1 lb Lost so far: 0.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.34g | Prot: 49.41g | Carb: 164.57g.   Breakfast: Alpha Foods Darm Elixier. Lunch: Almighurt Pfirsich Maracuja, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum. Dinner: Golden Toast Vollkorn Toast, Butter, Räucherlachs, Eat Happy California Lachs Avocado, REWE California Crunchy Cooked Salmon, Eat Happy California Lachs Avocado Crunch. Snacks/Other: Weißer Tafelwein, Weißwein. more...

2100 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...