Weigh In record (no journal entry) for 15 February 2022
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2597 kcal
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Fat: 75.04g | Prot: 140.04g | Carb: 340.95g.
Breakfast: BPR Nutrition Fiocchi Avena Aromatizzati, Pere Abate, Ruggeri Bocconcini , Yummy Crema Pistacchio, Gullon Cuor di Cereale , Prozis Burro di Anacardi, Prozis Veggie Mylk Oat Smooth. Lunch: Bontà del Pescatore Gamberoni Indopacifici, Finocchio, Nonna Mia Trofie Orecchiette Integrali, Delizie del Sole Asparagi Verdi, WHY Low Carb Bar 3.0. Dinner: Ultimate Italia Sport Carbo Cioccolato, Fiberpasta Penne, Gimar Tartare di Salmone, Coop Olive Nere Snocciolate. Snacks/Other: Grissinbon le Fresche Biscottate con Cereali, WHY Bisco Sandwich Cocco, Milk Protein Crema Dessert Burro di Arachidi e Cacao. more...
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losing 12.3 lb a week
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