Weigh In record (no journal entry) for 15 February 2022
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250.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1288 kcal
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Fat: 77.15g | Prot: 52.75g | Carb: 88.66g.
Breakfast: Lancewood Double Cream Plain Yoghurt . Lunch: Coconut Oil, Carb Smart Mayonnaise, Tomatoes, Cucumber (with Peel) , Grated Cheddar Cheese, Bacon, Boiled Egg, Blue Shirt Bakery Low Carb Wraps. Dinner: Honey , Cabbage, PnP Butternut, Fresh Pork Sausage. more...
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gaining 0.6 lb a week
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