Weigh In record (no journal entry) for 07 October 2014
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227.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1712 kcal
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Fat: 76.82g | Prot: 153.75g | Carb: 114.17g.
Breakfast: Evox 100% Casein Protein, Egg Omelette or Scrambled Egg with Cheese. Lunch: Cooked Broccoli (from Frozen), Boiled Egg. Dinner: Potato French Fries, Mixed Vegetables (Frozen), Chicken Wing, Chicken Thigh. Snacks/Other: Supplements SA Pure Whey Protein, Cape Cookies Black Forest Rusks. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Brendon Pearce's weight history
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