Brendon Pearce's Journal, 15 February 2022

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Weigh In record (no journal entry) for 15 February 2022

220.0 lb Lost so far: 7.7 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:

2172 kcal

Fat: 115.17g | Prot: 101.63g | Carb: 197.94g. Lunch: Minced Beef, Roti. Dinner: Woolworths Crispy Chicken Breast Strips, Penne. Snacks/Other: Truda Spookies, SPAR Milk Tart. more...

3235 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Brendon Pearce's Journal, 15 February 2022

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