Weigh In record (no journal entry) for 15 February 2022
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1754 kcal
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Fat: 57.08g | Prot: 57.44g | Carb: 141.97g.
Breakfast: Zucchero, Caffè (Espresso), Maribel Marmellata di Fragole 75%, Mulino Bianco Fetta Biscottata Integrale, Milbona Latte Parzialmente Scremato. Lunch: Salsa di Noci, Vivi Verde Coop Mezze Maniche Integrali Biologiche, Prosecco. Dinner: Foglia Verde Insalata Mista, Italiamo Provolone Valpadana DOP, Vino Rosso da Tavola, Basko Rustichelle di Pollo, Risotto al Formaggio, Derby Blue Grissini Rubatà, Tennent's Super 9%. Snacks/Other: Rum, Chiacchiere, Arance. more...
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2074 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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