janetofnq's Journal, 08 June 2014

185.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1578 kcal

Fat: 52.91g | Prot: 114.03g | Carb: 141.57g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Flat White Coffee with Skim Milk (Standard), Heinz Baked Beans in Tomato Sauce, Red Tomatoes (Cooked), Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whittaker's Dark 50%, Whittaker's Peanut Butter, Red Table Wine, Venison/Deer Steak, Tomatoes, Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...

2549 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...