Weigh In record (no journal entry) for 13 April 2011
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141.5 lb
Lost so far: 35.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1528 kcal
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Fat: 63.83g | Prot: 70.90g | Carb: 169.85g.
Breakfast: advantedge, Oatmeal Raisin cookies. Lunch: apple, sunflower seeds, croutons. Dinner: ground beef 95%, macaroni and cheese. Snacks/Other: peanut butter, roman meal. more...
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losing 1.8 lb a week
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