Weigh In record (no journal entry) for 15 February 2022
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2055 kcal
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Fat: 62.41g | Prot: 97.59g | Carb: 265.27g.
Breakfast: Sugar, Jungle Oats, Woolworths Fresh Full Cream Milk, Cadbury Dairy Milk Chocolate. Lunch: McCain Mixed Vegetables, Fried Egg, Chicken Breast, Albany Everyday White Bread, Rainbow Simply Chicken Premium Polony. Dinner: Chicken Breast, Coffee with Milk and Sugar, McCain Mixed Vegetables, Albany Everyday White Bread, Niknaks Original Cheese, Sugar, Woolworths Fresh Full Cream Milk, Ace Mealie Meal. more...
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losing 2.3 lb a week
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