kwmurrell's Journal, 07 June 2014

201.6 lb Lost so far: 6.0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 61.73g | Prot: 30.90g | Carb: 130.33g.   Breakfast: Biscuit with Gravy. Lunch: Rice-A-Roni Creamy Four Cheese. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Almonds. more...

3754 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...