Weigh In record (no journal entry) for 15 February 2022
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1504 kcal
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Fat: 59.90g | Prot: 60.81g | Carb: 176.50g.
Breakfast: Café con Leche Semi Descremada, Hacendado Queso Untar Light, Tostadas de Pan de Centeno. Lunch: Thermomix Carne Guisada con Patatas al Vapor. Dinner: IFA Eliges Patatas Horno, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carrefour San Jacobo Empanado. Snacks/Other: Panrico Donuts Normal, Café con Leche Semi Descremada, DIA Rosquillas con Azucar, Hacendado Frutos Secos Tostados Ahumados. more...
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2024 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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