Weigh In record (no journal entry) for 13 April 2011
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1362 kcal
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Fat: 33.54g | Prot: 102.98g | Carb: 159.20g.
Breakfast: Original Powder Creamer, Blackberry Preserves, 100% Natural Whole Wheat Thin Buns, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Roasted Garlic Alfredo Sauce, Chicken Breast in Water, Elbow Macaroni. Dinner: Chikcen Breast, Boneless/Skinless, 99% Fat Free, Cooked Asparagus (from Fresh). Snacks/Other: Cinnamon Rolls with Icing, Extra Crunchy Peanut Butter, Light & Fit Yogurt, 100% Whey Protein (powdered, chocolate), Energy Wild Starwberry Sugar Free, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour and 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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