Weigh In record (no journal entry) for 15 February 2022
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1061 kcal
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Fat: 49.96g | Prot: 38.79g | Carb: 103.67g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Lunch: Quornkastike. Snacks/Other: Donitsit (Tavalliset), Kurkku, Urtekram Tahini, Moilas Kaura100. more...
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losing 4.6 lb a week
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