Weigh In record (no journal entry) for 15 February 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2128 kcal
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Fat: 68.07g | Prot: 110.95g | Carb: 258.13g.
Breakfast: Quark Budget, Foodspring Protein Muesli Dattel-Nuss. Lunch: Sottiletta Pro, Uovo, La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Toast XL M. Dinner: Grana Padano Grana Padano, Aceto Balsamico, Coop Riso Basmati, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista Verde. Snacks/Other: Millefoglie Vegana M, Coppetta Cocco e Mango M, Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Mela. more...
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2028 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Working - 5 hours, Cleaning - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 4.6 lb a week
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