Weigh In record (no journal entry) for 08 June 2014
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2124 kcal
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Fat: 88.30g | Prot: 76.99g | Carb: 260.63g.
Breakfast: Scone with Fruit, Egg (Whole). Lunch: White Bread, Cooked Asparagus (from Fresh), Coupland's Bakeries Mince Savoury, Bacon and Egg Croissant Sandwich, Beef Curry. Dinner: EasiYo Greek Yogurt Unsweetened, Strawberry Ice Creams, Chocolate Cake (Dry Mix, Pudding Type), Margherita Pizza. Snacks/Other: Brownie without Icing, Whittaker's Dark Cacao. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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