|
Finally making back my progress!
|
164.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1532 kcal
|
Fat: 70.83g | Prot: 37.23g | Carb: 180.87g.
Breakfast: quaker chewy bars, large coffee. Lunch: taste of nature, rye bread, Tangerines (Mandarin Oranges), large coffee, PC Blue Menu Finesse Yogurt Cups. Dinner: green peas, Pork, instant potatos. Snacks/Other: cheetos puffs, Aero Chocolate Bar. more...
|
|
2467 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|