Weigh In record (no journal entry) for 15 February 2022
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124.8 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1402 kcal
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Fat: 63.13g | Prot: 77.50g | Carb: 98.28g.
Breakfast: Сахалинский Икорный Дом Икра Кижуча , Пестравка Молоко 3,2%, Карат Сыр Творожный "Виолетта" с Зеленью, Щедрые Ржаные Тонкие Хлебцы. Lunch: Квашеная Капуста, Индейка Отварная, Гречка Отварная. Dinner: Светлое Пиво, Black Star Burger BBQ Бургер. more...
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losing 13.9 lb a week
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