Weigh In record (no journal entry) for 15 February 2022
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157.6 lb
Lost so far: 109.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1045 kcal
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Fat: 46.42g | Prot: 75.83g | Carb: 70.45g.
Lunch: Gazi Halloumi Grillkäse, Hokkaido Kürbis, Karotten, Schrozberger Skyr Natur, Ei. Dinner: Blumenkohl, Chinakohl (Bok-Choy, Pak-Choi), Biolandhof Kelly Lupinensamen, Elstar, Karotten, Rapunzel Erdnussmus Fein, Voelkel Haferdrink, Bauckhof Glutenfreies Hafermüsli Schoko, Alnatura Sojaflocken. Snacks/Other: Xylitol, Leibniz Pick Up! Minis . more...
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losing 3.1 lb a week
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 Comments
Fast geschafft!! Durchhalten!!!🏁🏁🏁
15 Feb 22 by member: King_Esser
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Ist "nur" ein Zwischenziel - die -50kg-Marke, hab noch 6,5kg zum Ziel
15 Feb 22 by member: nöhöhöhö
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