Weigh In record (no journal entry) for 15 February 2022
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153.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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831 kcal
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Fat: 34.93g | Prot: 24.97g | Carb: 112.57g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: EAT Prawn Cocktail Side Salad. Snacks/Other: Apples. more...
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losing 7.7 lb a week
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cosiz1976's weight history
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