Weigh In record (no journal entry) for 15 February 2022
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162.9 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1227 kcal
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Fat: 97.30g | Prot: 73.60g | Carb: 10.14g.
Dinner: Melkan Crème Fraiche, AH Goudse Kaas Jong Belegen 48+, Ei, AH Belgische Mayonaise Nieuwe Waardes, Geitenkaas (Zacht), Jumbo Bloemkool Roosjes, AH Broccoli Roosjes. Snacks/Other: Boter (Gezouten), Belbake Bakpoeder, Alpro Amandelmelk Ongezoet, Pit&Pit Amandelmeel, Binky Protein Pure Caseïne. more...
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gaining 1.1 lb a week
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