Weigh In record (no journal entry) for 15 February 2022
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1391 kcal
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Fat: 39.01g | Prot: 62.92g | Carb: 100.10g.
Breakfast: Albany Rooibos & Rye Brown Bread. Lunch: Simple Truth Lactose Free Plain Double Cream Yoghurt, Deli Sliced Ham, Sliced Ham. Dinner: Red Kidney Beans (Canned) , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Red Table Wine , Fig, Lindt Intense Orange, Woolworths Seedless White Grapes. more...
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losing 3.1 lb a week
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