Weigh In record (no journal entry) for 06 June 2014
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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718 kcal
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Fat: 21.64g | Prot: 54.38g | Carb: 79.87g.
Breakfast: Total Soy, Coffee (Brewed From Grounds). Lunch: magnesium, Fish Oil, Baked or Broiled Fish, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: garlic supplement, Multi Grain Cheerios, Watermelon, Tap Water. more...
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2827 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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herrhoff's weight history
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