Weigh In record (no journal entry) for 07 June 2014
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
528 kcal
|
Fat: 29.57g | Prot: 46.81g | Carb: 26.03g.
Lunch: Flatout Light Italian Herb Flatbread, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Lettuce Salad with Tomato, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|