Weigh In record (no journal entry) for 15 February 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1484 kcal
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Fat: 41.35g | Prot: 41.95g | Carb: 247.88g.
Breakfast: Ikea Zimtschnecke, My Muesli Porridge, 3 Bears Porridge Winterzauber, Heidelbeeren. Lunch: Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Laugenbrötchen, DM Bio Gemüse Brühe, Rama Cremefine Zum Kochen 7%, Süßkartoffel, Zwiebeln, Hokkaido Kürbis, Karotten. more...
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gaining 15.4 lb a week
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