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Workout #5 for 2014. Standard run: 9:41/15:34/23:20/34:45/46:00 roughly.
Horribly overate last night with Mark from the olden days.
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240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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