Weigh In record (no journal entry) for 07 June 2014
|
133.7 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
1166 kcal
|
Fat: 47.62g | Prot: 27.40g | Carb: 162.67g.
Breakfast: Strawberries, Pineapple, Really Raw Honey Raw Honey, Whole Foods Market Natural Peanut Butter, Rye Bread. Lunch: Green String Beans, Starbucks Coffee Frappuccino Light (Grande). Dinner: Strawberries, Trader Joe's Pesto Gouda Cheese, Trader Joe's Blue Goat Cheese, Trader Joe's Marinated Mozzarella Balls. Snacks/Other: Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Pineapple. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinaxoxo12's weight history
|