Weigh In record (no journal entry) for 14 February 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1487 kcal
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Fat: 33.00g | Prot: 123.22g | Carb: 175.91g.
Breakfast: Mingau de aveia. Lunch: Creme de ricota, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Snacks/Other: Glória Leite em Pó Desnatado, Piracanjuba Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Naturale Farinha de Aveia. more...
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