Weigh In record (no journal entry) for 15 February 2022
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1005 kcal
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Fat: 55.01g | Prot: 72.32g | Carb: 26.94g.
Breakfast: Ocean Spray Light Cranberry Juice, Woolworths Greek Style Feta, Avocado, Boiled Egg. Lunch: Cos or Romaine Lettuce, Fountain Sweet Chilli Sauce, Ginger, Garlic, Kikkoman Gluten Free Soy Sauce, Bean Sprouts, Minced Pork (Cooked). Dinner: Merlot Wine , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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steady weight
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