Weigh In record (no journal entry) for 14 February 2022
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150.8 lb
Lost so far: 15.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1417 kcal
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Fat: 48.21g | Prot: 74.00g | Carb: 170.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Walgreens Glucose Tablets, Great Value Sweetened Dried Pineapple. Dinner: Beef Stock , Roasted Potato, Wal-Mart Chuck Tender Roast. Snacks/Other: Marie Callender's Lattice Apple Pie, Meadow Gold Mint Chocolate Chip Ice Cream. more...
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losing 0.0 lb a week
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