Weigh In record (no journal entry) for 07 June 2014
|
130.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
1302 kcal
|
Fat: 27.03g | Prot: 122.25g | Carb: 148.50g.
Breakfast: Seasons 52 Grilled Chicken Caesar Wrap, Premier Nutrition High Protein Vanilla Shake. Lunch: Bush Brothers Original Baked Beans, Trader Joe's BBQ Shredded Pork, Coleslaw. Dinner: Seasons 52 Grilled Chicken Caesar Wrap. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbanack's weight history
|