Weigh In record (no journal entry) for 13 April 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1150 kcal
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Fat: 41.12g | Prot: 37.98g | Carb: 169.79g.
Breakfast: Sweet Buttercream Coffee Creamer, Instant Breakfast - Sugar Free, Half and Half Cream, Coffee. Lunch: Vanilla Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Peanut Butter, Vanilla Puddings, Pink Lady Apples. Snacks/Other: Chocolate Covered Raisins, Baked Apple Crisp Cereal Bars. more...
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1921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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