Weigh In record (no journal entry) for 04 June 2014
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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445 kcal
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Fat: 6.83g | Prot: 52.06g | Carb: 46.61g.
Breakfast: Coffee (Espresso Brewed) , Bread Stick. Lunch: Tilapia (Fish) , Lemon Juice , Egg White , Spinach , Egg. Dinner: Lettuce, Shrimp. Snacks/Other: Strawberries , Oranges , Apples . more...
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1887 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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