Weigh In record (no journal entry) for 03 June 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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490 kcal
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Fat: 11.37g | Prot: 55.91g | Carb: 44.81g.
Breakfast: Coffee (Espresso Brewed) , Bread Stick. Lunch: Salmon, Asparagus . Dinner: Egg, Egg White , Lemon Juice, Tilapia (Fish) , Baby Spinach. Snacks/Other: Apples , Apples . more...
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2021 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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