Verojrivas's Journal, 01 June 2014

151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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520 kcal

Fat: 10.89g | Prot: 58.77g | Carb: 52.67g.   Breakfast: Bread Stick, Coffee (Espresso Brewed) . Lunch: Asparagus, Chicken Breast, Lemon Juice . Dinner: Cauliflower, Lemon Juice, Tilapia (Fish) . Snacks/Other: Apples, Apples. more...

1996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...