Verojrivas's Journal, 29 May 2014

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Weigh In record (no journal entry) for 29 May 2014

148.6 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

663 kcal

Fat: 24.57g | Prot: 32.06g | Carb: 81.16g. Breakfast: Sanissimo Tostadas de Maíz Horneadas. Lunch: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Apples, Oranges. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Verojrivas's Journal, 29 May 2014

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