Verojrivas's Journal, 28 May 2014

149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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588 kcal

Fat: 14.31g | Prot: 60.02g | Carb: 59.43g.   Breakfast: Green Tea, Noel Galleta Saltin Integral Noel. Lunch: Lemon Juice , Cauliflower, Chicken Breast. Dinner: Tomatoes, Tilapia (Fish). Snacks/Other: Oranges. more...

1692 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...