Weigh In record (no journal entry) for 13 April 2011
|
233.6 lb
Lost so far: 51.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
2077 kcal
|
Fat: 117.26g | Prot: 69.74g | Carb: 190.75g.
Breakfast: No Calorie Sweetener Packets, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. Lunch: Diet Mountain Dew Code Red, Chunky Chicken Corn Chowder. Dinner: Chinese Fried Rice, Beef Franks. Snacks/Other: Honey Roasted Peanuts, Snickers Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|