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Got rid of the processed carbs, got rid of the weight gain!
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1394 kcal
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Fat: 53.74g | Prot: 100.38g | Carb: 160.62g.
Lunch: Grapes, Quest Mixed Berry Bliss, Great Value All Natural Diced Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , Great Value Frozen Red Raspberries, Spinach . Dinner: Great Value Diced Canned Tomatoes, Tillamook Reduced Fat Medium Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef , Kirkland Signature Parmigiano Reggiano Cheese, Great Value Frozen Red Raspberries, Spinach , Zucchini . Snacks/Other: Grapes, Quest White Chocolate Raspberry, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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1535 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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