Weigh In record (no journal entry) for 13 April 2011
|
243.9 lb
Lost so far: 60.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1532 kcal
|
Fat: 122.53g | Prot: 85.01g | Carb: 25.19g.
Breakfast: atkins shake, boars head ham, Coffee, Heavy Cream. Lunch: roast beef sliced thin. Dinner: ranch kraft , salad, Angus Beef Meatballs. Snacks/Other: Mozzarella String Cheese, Dry Roasted Almonds (Without Salt Added), Extra Crunchy Peanut Butter. more...
|
|
3378 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbyrob's weight history
|