av8r8's Journal, 07 June 2014

196.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 47.36g | Prot: 116.77g | Carb: 181.33g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Lucerne Low Fat Vanilla Ice Cream, Kraft Velveeta Thin Cheese Slices, Athenos Roasted Garlic Hummus, Deli Sliced Beef Luncheon Meat, Corn Tortilla. Dinner: Black Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked). more...

2819 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...