Weigh In record (no journal entry) for 15 February 2022
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117.9 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1506 kcal
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Fat: 79.58g | Prot: 84.09g | Carb: 122.70g.
Lunch: 綠豆芽, 菠菜苗, 芹菜, 番茄, 小黃瓜, 生菜, 煮熟的黃秋葵, 甜椒, 四季豆, 蘑菇. Dinner: 毛豆, 煮熟的雞蛋白, 巴沙魚, 蝦仁. Snacks/Other: 卡迪那 洋芋片, 杏仁, Fix Fogg, 糙米餅. more...
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1708 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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