Weigh In record (no journal entry) for 13 February 2022
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216.9 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2620 kcal
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Fat: 135.18g | Prot: 166.38g | Carb: 202.77g.
Breakfast: Magnum Quattro, 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Liberte Mediterranee Black Cherry, QuestBar Birthday Cake Protein Bar. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Natrel 3% milk, Magnum Quattro. more...
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losing 5.4 lb a week
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