Weigh In record (no journal entry) for 14 February 2022
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215.6 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2522 kcal
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Fat: 92.47g | Prot: 149.47g | Carb: 273.51g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Dempster's Garden Vegetable Tortilla, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Probiotic Yogurt, Liberte Mediterranee Black Cherry. Dinner: Liberte Mediterranee Lime, Kirkland Signature Probiotic Yogurt, Fried Rice, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 9.3 lb a week
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