Weigh In record (no journal entry) for 15 February 2022
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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792 kcal
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Fat: 55.14g | Prot: 44.70g | Carb: 30.07g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: D’Orsogna Mild Tasty Sticks . Dinner: Tossed salad, Woolworths Oyster Blade Steak , Tea with Milk. Snacks/Other: Coffee & Cream, Arnott's Cruskits Light, Flat White, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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