Weigh In record (no journal entry) for 07 June 2014
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2014:
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1060 kcal
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Fat: 21.12g | Prot: 63.99g | Carb: 165.98g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Hannaford parmesan cheese (shredded) My Essentials, Roasted Broiled or Baked Chicken Breast, Olivia's Organics Spring Mix Salad, Dynasty Jasmine Rice, Goya Light Coconut Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Goya Light Coconut Milk, Dynasty Jasmine Rice. Snacks/Other: Watermelon, Taste of Inspirations Nonfat Greek Yogurt Blood Orange. more...
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1995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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Comments
Way to go! You are doing great!
09 Jun 14 by member: Deb_N
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