Weigh In record (no journal entry) for 14 February 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1586 kcal
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Fat: 86.09g | Prot: 40.92g | Carb: 166.18g.
Breakfast: McDonald's Meia de Leite, Bimbo Pão de Forma Especial Torrada. Lunch: Bolacha Cookie de Aveia, Café Expresso, Royal Gelatina 10Kcal, Arroz de Cenoura, Entremeada, Tomates, Abacate. Dinner: Milbona Iogurte Líquido Bifidus Cereais, Maçã, Abacate, Omelete ou Ovos Mexidos, Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
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gaining 1.0 lb a week
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