Weigh In record (no journal entry) for 14 February 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2263 kcal
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Fat: 52.69g | Prot: 205.82g | Carb: 244.31g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Trader Joe's Tangerines, Milton's Baking Company Healthy Whole Grain Bread, Salmon Sashimi, White Rice, Chicken Adobo, Chicken Wing, White Rice. Dinner: Bonefish Grill Fried Calamari, Scrambled Egg , Perdue Ground Chicken, Long Rice Noodles, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 4.2 lb a week
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