Weigh In record (no journal entry) for 13 April 2011
|
154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
647 kcal
|
Fat: 13.05g | Prot: 40.78g | Carb: 93.59g.
Breakfast: Fat Free Coffee Mate Italian Sweet Creme, Coffee, Melba Toast Wheat, Egg Substitute - Southwestern, Lower Sodium Turkey Bacon. Lunch: Original Vegan Meatless Burgers, Fat Free Italian Dressing, Organic Half & Half Mix. Dinner: Ratatouille, Smoked Turkey Sausage. Snacks/Other: Melba Toast Wheat, Special K2O Protein Water Mix, Mandarin Orange Cup, Nonfat Yogurt - Blueberry. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiac2000's weight history
|