Weigh In record (no journal entry) for 14 February 2022
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215.0 lb
Lost so far: 22.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1432 kcal
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Fat: 48.51g | Prot: 91.78g | Carb: 158.67g.
Breakfast: Asda Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: McDonald's French Fries (Medium), McDonald's McChicken Sandwich. Snacks/Other: Bananas , Fanta Fanta Orange (Can), Bananas, Latte Coffee. more...
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losing 2.5 lb a week
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