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…KEIN KOMMENTAR…😩
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1594 kcal
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Fat: 61.65g | Prot: 55.95g | Carb: 199.56g.
Breakfast: REWE Bio Mandel Drink Natur, Alnatura Sonnenblumenkerne, Banane, Mandeln, Campo Verde Vierkornflocken. Lunch: Storck Merci Kaffee-Sahne, Gefro Suppe das Universelle Kräuter-Würzmittel, Möhren, Zwiebeln, Lauch, Sellerie, Petersilie, Kohlrabi, Gefro Brat & Frittieröl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Haselnuss-Schoko, Wasa Sesam Gourmet. Dinner: Gefro Brat & Frittieröl, Exquisa Balance 4%, Blumenkohl, Alnatura Bulgur, REWE Bio Beluga Linsen, Dennree Tomaten Passata, Möhren, REWE Bio Maasdamer. Snacks/Other: REWE Bio Mandeldrink, REWE Bio Trink-Kakao, Ritter Sport Voll-Nuss Amaranth Vegan . more...
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gaining 0.9 lb a week
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